"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0]" = "Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0]" = "It's good to feel good!";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0]" = "La ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[1]" = "mindfulness ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[2]" = "is an inherent and modifiable capacity of the human mind. It represents a systematic framework and process for cultivating awareness of what is happening, what we are thinking about, and how we feel in daily life through intentional and sustained practice. In parallel, mindfulness refers to a conscious, intentional and nonjudgmental attention to one's experience in the very moment it is being experienced. The 5 basic aspects of mindfulness are:";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0]" = "remark";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0]" = "do not judge";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[2]/text:p[0]/text:span[0]" = "describe";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[3]/text:p[0]/text:span[0]" = "not to react";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[4]/text:p[0]/text:span[0]" = "act with awareness";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0]" = "These five aspects have as a common goal the reduction of stress, which usually results in increased worry, discomfort and confusion.<g id=\"0\"/>This check-up involves the use of the Five Facet Mindfulness Questionnaire (FFMQ), a validated questionnaire consisting of 15 questions that analyze the five basic aspects and, accordingly, relate to thoughts, experiences and actions in daily life. <g id=\"1\"/> <g id=\"2\"/><g id=\"3\"/><g id=\"4\"/><g id=\"5\"/><g id=\"6\"/>";