"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0]" = "What it is about"; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0]" = "Sleep is a necessary natural physiological activity of which several aspects are not yet understood: however, it seems clear that it has regenerative activities affecting the nervous system and consequently the entire organism."; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0]" = "According to some studies, after 17 hours of wakefulness, our decline in alertness is similar to that caused by a blood alcohol level of 0.05%. And after 24 hours without sleep, it is equivalent to that which occurs with an alcohol concentration of 0.1%. Sense of fatigue, difficulty in maintaining concentration, mood alterations are typical effects of sleep deprivation, which can cause major difficulties in performing daily activities. Therefore, just as we take care not to find ourselves in a drunken state before undertaking relevant tasks such as driving, studying for an exam or tackling an important professional task, we should take care of our sleep-wake rhythm.A first step toward the prevention of sleep disorders can be undertaken with the Sleep Awake Check. The first step involves the administration of the Mini Sleep Questionnaire, a validated questionnaire that offers in output two scores, one related to sleep quality and one to wakefulness quality.In the second phase, on the other hand, eight questions related to the degree of daytime sleepiness are administered, which constitute the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high)."; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0]" = "Testing is recommended in case of symptoms such as daytime sleepiness, frequent nighttime awakenings or unrestorative sleep. In addition, it may be relevant to perform the test in case of SARS-CoV-2 infection, as there is a strong correlation between cases of insomnia/worsening sleep quality and Long Covid Syndrome. "; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]/text:span[0]" = "Customer information"; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[5]/text:span[0]" = "Attached to this document is an explanatory sheet, in electronic format, which contains basic information about what will be evaluated; this information can be used both as an explanation for the customer who wants more in-depth information at the time of the invitation and for the customer who comes to the appointment."; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[7]/text:span[0]" = "Event organization"; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[8]/text:span[0]" = "The days are scheduled Monday through Saturday from 9:00 a.m. to 6:00 p.m., with a one-hour lunch break. Each appointment should be scheduled for 15 minutes. It is strongly recommended to leave one free appointment every 5 or 6 to allow for the management of any customer delays, the need for double measurements, or the insertion of last-minute customers. It is preferable that the measurement takes place in a secluded space, with sufficient privacy and, if possible, with a comfortable seat for the customer. The operator needs a chair and a table, from which the necessary electrical outlets can be reached, an Internet connection, and sheets of paper to print the result."; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[10]/text:span[0]" = "Customer management"; "odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[11]/text:span[0]" = "The dedicated person will be present at the pharmacy half an hour before the first appointment, to set up of the workstation and have an initial coordination meeting with the pharmacy contact person who will be in charge of the post-measurement counseling/advising. It is important that the operator receives the appointment schedule. The dedicated person will seat the customer in the dedicated area. During the appointment, information will be provided that summarizes what has already been delivered, the necessary data will be requested, and the measurement will be taken. The customer will then be seated in the dedicated area for the pharmacist's advice. The operator is also available, upon requested, to provide advice about the most suitable type of product based on the result obtained. The staff will deliver the result in the presence of the pharmacist who will do the counseling. The operator will comment on the result obtained, leaving the pharmacist with the subsequent activity of advice and/or counseling. ";