"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0]" = "Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0]" = "It's good to feel good!";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0]" = "Insufficient sleep and sleep disorders are a social and health problem. Insomnia is a real disease with important consequences. The efforts of the scientific community are aimed at better and better understanding its mechanisms, but it cannot be separated from the dissemination of adequate information. Surveys have shown a prevalence of insomnia of 64% in the general population. In addition, these surveys have found: a higher frequency of concomitant diseases (cardiovascular, musculoskeletal, and gastrointestinal); a higher utilization of health care resources (medical examinations, laboratory and instrumental tests); a higher number of sick days; and finally, a worse quality of life in patients with insomnia than in non-insomniacs.<g id=\"0\"/>The Sleep Tracking Check and the Sleep Awake Check are check-ups that allow us to monitor several parameters related not only to the health of the client's body, but also to his or her behavior during sleeping hours. Often the perception we have of the hours spent sleeping does not correspond to reality, in fact, it is not only the quantity that affects our well-being, but especially the quality of night rest (night awakenings, involuntary movements, light sleep).";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0]" = "A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0]" = "La ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[1]" = "first phase ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[2]" = "involves the administration of the Mini Sleep Questionnaire, a validated questionnaire that outputs two scores, one related to sleep quality and one to wakefulness quality.";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0]" = "In the ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[1]" = "second phase ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[2]" = "Instead, eight questions related to the degree of daytime sleepiness are administered that make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[2]/text:p[0]/text:span[0]" = "In the";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[2]/text:p[0]/text:span[1]" = "last phase ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[2]/text:p[0]/text:span[2]" = "connection to the DORMI (Sleepacta) algorithm takes place. It will be possible to check the sleep cycle if the client has received in their possession an accelerometric actigraph (smartband). One will be able to enter the ID of the device in question, wear it for the next 7 days (minimum 3 nights), and then return to the location to receive an assessment of his or her sleep status. ";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]/text:span[0]" = "In the report, indices on sleep-wake cycle quality and daytime sleepiness are given at the end of the check-up. Also given are some tips for improving sleep quality and information on how and how much sleep affects health.";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[5]/text:span[0]" = "The Sleep Tracking Check is carried out through trackers that make use of an accurate medical grade algorithm (DORMI), which is useful in identifying sleep and wakefulness, and allows us to obtain via web platform the automatically generated reports. At the end of the check up (based on the examined days declared during the Sleep Awake check), we will provide a report to the client in which the various sleep parameters collected by actigraphy (from Sleepacta) will be indicated:";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[0]/text:p[0]/text:span[0]" = "TST (or \"Total Sleep Time\"): sleep time (night and day) averaged over the days tested;";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[1]/text:p[0]/text:span[0]" = "WASO (or \"Wake After Sleep On set\"): time one spends awake (on average over the days tested), from first falling asleep to final awakening;";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[2]/text:p[0]/text:span[0]" = "SE (or \"Sleep Efficiency\"): sleep efficiency. This parameter indicates the time one spends asleep (on average over the days tested), from first falling asleep to final awakening;";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[3]/text:p[0]/text:span[0]" = "SRI(or \"SleepRegularityIndex\"):indicativeofregularityofsleepingpisods(inmediatedays tested) that is, how often you went to bed and always woke up at about the same times;";
"odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[4]/text:p[0]/text:span[0]" = "SFI (or \"Sleep Fragmention Index\" ): a percentage indicating the time of sleep in which movements are detected that do not result in actual awakening. ";