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odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0]
Italiano
Chiave Italiano Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0] Conoscere lo stato del proprio benessere, cancellare le abitudini sbagliate, avere una nuova consapevolezza di sé, rinnovarsi con percorsi mirati e scegliere la miglior strategia per il benessere. Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0] È bello stare bene! It's good to feel good!
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0] Il sonno insufficiente e i disturbi del sonno sono un problema sociale e sanitario. L’insonnia è una vera e propria malattia con conseguenze importanti. L’impegno della comunità scientifica è rivolto a comprenderne sempre meglio i meccanismi, ma non può prescindere dalla divulgazione di un’adeguata informazione. Le indagini hanno evidenziato una prevalenza dell’insonnia pari al 64% nella popolazione generale. Inoltre, queste indagini hanno rilevato: una maggiore frequenza di patologie concomitanti (cardiovascolari, muscolo scheletriche e dell’apparato gastroenterico); un maggior utilizzo delle risorse sanitarie (visite mediche, esami di laboratorio e strumentali); un maggior numero di giorni di malattia; e infine, una peggiore qualità di vita nei pazienti con insonnia rispetto ai non insonni.<g id="0"/>Lo Sleep Tracking Check e lo Sleep Awake Check sono dei check up che consentono di monitorare diversi parametri relativi non solo alla salute del corpo del cliente, ma anche al suo comportamento durante le ore di sonno. Spesso la percezione che abbiamo delle ore passate a dormire non corrisponde alla realtà, infatti non è solo la quantità a influire sul nostro benessere, ma soprattutto la qualità del riposo notturno (risvegli notturni, movimenti involontari, sonno leggero). Insufficient sleep and sleep disorders are a social and health problem. Insomnia is a real disease with important consequences. The efforts of the scientific community are aimed at better and better understanding its mechanisms, but it cannot be separated from the dissemination of adequate information. Surveys have shown a prevalence of insomnia of 64% in the general population. In addition, these surveys have found: a higher frequency of concomitant diseases (cardiovascular, musculoskeletal, and gastrointestinal); a higher utilization of health care resources (medical examinations, laboratory and instrumental tests); a higher number of sick days; and finally, a worse quality of life in patients with insomnia than in non-insomniacs.<g id="0"/>The Sleep Tracking Check and the Sleep Awake Check are check-ups that allow us to monitor several parameters related not only to the health of the client's body, but also to his or her behavior during sleeping hours. Often the perception we have of the hours spent sleeping does not correspond to reality, in fact, it is not only the quantity that affects our well-being, but especially the quality of night rest (night awakenings, involuntary movements, light sleep).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0] Un primo step verso la prevenzione dei disturbi del sonno può essere intrapreso con lo Sleep Awake Check che permette di analizzare la percezione che noi stessi abbiamo della qualità del nostro riposo. Esso consta di tre fasi: A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0] La La
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[1] prima fase first phase
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[2] prevede la somministrazione del Mini Sleep Questionnaire, un questionario validato che offre in output due scores, uno relativo alla qualità del sonno ed uno alla qualità della veglia. involves the administration of the Mini Sleep Questionnaire, a validated questionnaire that outputs two scores, one related to sleep quality and one to wakefulness quality.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0] Nella In the
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[1] seconda fase second phase
Chiave Italiano Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[3]/text:p[0]/text:span[0] SRI(o“SleepRegularityIndex”):indicediregolaritàdegliepisodidisonno(inmedianei giorni testati) ovvero quanto spesso si è andato a letto e si è svegliati sempre circa agli stessi orari; SRI(or "SleepRegularityIndex"):indicativeofregularityofsleepingpisods(inmediatedays tested) that is, how often you went to bed and always woke up at about the same times;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[4]/text:p[0]/text:span[0] SFI (o “Sleep Fragmention Index” ): percentuale che indica il tempo di sonno in cui sono rilevati movimenti che non danno luogo ad un risveglio vero e proprio. SFI (or "Sleep Fragmention Index" ): a percentage indicating the time of sleep in which movements are detected that do not result in actual awakening.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0] Conoscere lo stato del proprio benessere, cancellare le abitudini sbagliate, avere una nuova consapevolezza di sé, rinnovarsi con percorsi mirati e scegliere la miglior strategia per il benessere. Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0] È bello stare bene! It's good to feel good!
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0] Il sonno insufficiente e i disturbi del sonno sono un problema sociale e sanitario. L’insonnia è una vera e propria malattia con conseguenze importanti. L’impegno della comunità scientifica è rivolto a comprenderne sempre meglio i meccanismi, ma non può prescindere dalla divulgazione di un’adeguata informazione. Le indagini hanno evidenziato una prevalenza dell’insonnia pari al 64% nella popolazione generale. Inoltre, queste indagini hanno rilevato: una maggiore frequenza di patologie concomitanti (cardiovascolari, muscolo scheletriche e dell’apparato gastroenterico); un maggior utilizzo delle risorse sanitarie (visite mediche, esami di laboratorio e strumentali); un maggior numero di giorni di malattia; e infine, una peggiore qualità di vita nei pazienti con insonnia rispetto ai non insonni.<g id="0"/>Lo Sleep Tracking Check e lo Sleep Awake Check sono dei check up che consentono di monitorare diversi parametri relativi non solo alla salute del corpo del cliente, ma anche al suo comportamento durante le ore di sonno. Spesso la percezione che abbiamo delle ore passate a dormire non corrisponde alla realtà, infatti non è solo la quantità a influire sul nostro benessere, ma soprattutto la qualità del riposo notturno (risvegli notturni, movimenti involontari, sonno leggero). Insufficient sleep and sleep disorders are a social and health problem. Insomnia is a real disease with important consequences. The efforts of the scientific community are aimed at better and better understanding its mechanisms, but it cannot be separated from the dissemination of adequate information. Surveys have shown a prevalence of insomnia of 64% in the general population. In addition, these surveys have found: a higher frequency of concomitant diseases (cardiovascular, musculoskeletal, and gastrointestinal); a higher utilization of health care resources (medical examinations, laboratory and instrumental tests); a higher number of sick days; and finally, a worse quality of life in patients with insomnia than in non-insomniacs.<g id="0"/>The Sleep Tracking Check and the Sleep Awake Check are check-ups that allow us to monitor several parameters related not only to the health of the client's body, but also to his or her behavior during sleeping hours. Often the perception we have of the hours spent sleeping does not correspond to reality, in fact, it is not only the quantity that affects our well-being, but especially the quality of night rest (night awakenings, involuntary movements, light sleep).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0] Un primo step verso la prevenzione dei disturbi del sonno può essere intrapreso con lo Sleep Awake Check che permette di analizzare la percezione che noi stessi abbiamo della qualità del nostro riposo. Esso consta di tre fasi: A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]/text:span[0] Nel report, al termine del check up vengono forniti gli indici relativi alla qualità del ciclo sonno-veglia e alla sonnolenza diurna. Inoltre vengono dati alcuni consigli per migliorare la qualità del sonno e informazioni su come e quanto il sonno influisca sulla salute. In the report, indices on sleep-wake cycle quality and daytime sleepiness are given at the end of the check-up. Also given are some tips for improving sleep quality and information on how and how much sleep affects health.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[5]/text:span[0] Lo Sleep Tracking Check viene realizzato tramite tracker che si avvalgono di un algoritmo di grado medicale accurato (DORMI), utile nell’identificazione del sonno e della veglia, e ci permette di ottenere tramite piattaforma web i referti automaticamente generati. Al termine del check up (in base ai giorni presi in esame dichiarati durante lo Sleep Awake check), forniremo un report al cliente in cui saranno indicati i vari parametri del sonno raccolti con l’actigrafia (di Sleepacta): The Sleep Tracking Check is carried out through trackers that make use of an accurate medical grade algorithm (DORMI), which is useful in identifying sleep and wakefulness, and allows us to obtain via web platform the automatically generated reports. At the end of the check up (based on the examined days declared during the Sleep Awake check), we will provide a report to the client in which the various sleep parameters collected by actigraphy (from Sleepacta) will be indicated:

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Stringhe tradotte Federica Frau/Vascular Age Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three stepsThe measurements made are:
Stringhe tradotte Federica Frau/Bones Check Riepilogo A first step toward pTherefore: screventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:is of paramount importance!
Stringhe tradotte Federica Frau/PSA Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows Cus to analyze our own perception of the quality of our rest. It consists of three steps:mer information
Stringhe tradotte Federica Frau/Joint Mobility Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows Cus to analyze our own perception of the quality of our rest. It consists of three steps:mer information
Stringhe tradotte Federica Frau/Oral Check Gestione A first step toward preventing sleep dThe Oral Check, allows assessment of caries risk. The main factors for caries risk assessment are predisposition (saliva, family history, fluoride, oral hygiene), presence of acidogenic bacteria, and type of diet (carbohydrates). Caries risk assessment allows preventive measures to be put in place in high-risk patients and delay the time for intervention in low-risk patients.<g id="2"/>The check-up assesses caries historders cy, oral health status, saliva characteristics (salivary flow and be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:uffering power), degree of fluoridation, and dietary habits. The client who plans to perform the Oral Check, must present at least 1 hour fasted; otherwise, he/she will not be able to perform the second part of the check (pH check, salivary flow, and saliva buffering capacity) and must wait at least 1 hour before undergoing the examination. The final report will provide the client with indications of: caries susceptibility based on 'processing of data from the risk factor questionnaire; indicators of susceptibility related to saliva acidity, buffering power, and salivary flow amount.<g id="3"/> The customized report includes good dental hygiene practices and information useful in maintaining good oral health and preventing caries.
Stringhe tradotte Federica Frau/Dry Eye Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:ttached to this document is an explanatory sheet, in electronic format, which contains basic information about what will be evaluated; this information can be used both as an explanation for the customer who wants more in-depth information at the time of the invitation and for the customer who comes to the appointment.
Stringhe tradotte Federica Frau/Cardio Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:Cardio Check uses algorithms referenced by the international scientific community and has been validated through application of the MIT-BIH arrhythmia database (Moody and Mark 2001), which is recommended by the ANSI/AAMI EC57:2012 standard for validation of arrhythmia detection algorithms used in medical equipment.
Stringhe tradotte Federica Frau/Urine Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows Cus to analyze our own perception of the quality of our rest. It consists of three steps:mer information
Stringhe tradotte Federica Frau/W Pregnancy Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three stepsThe W-Pregnancy Check consists of an assessment of a woman's overall health status. This check-up can be recommended to women of childbearing age who wish to conceive a child soon or who are trying to do so, or to expectant mothers so that values that are not within an optimal state of health can possibly be corrected. The purpose of the W-Pregnancy Check is to obtain an overall picture of the health status of the possible future pregnant woman in order to obtain the most favorable conditions for eventual pregnancy. This check-up consists of:
Stringhe tradotte Federica Frau/Mindfulness Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:This check-up allows for a self-assessment regarding the five basic aspects of mindfulness. It involves the use of the Five Facet Mindfulness Questionnaire (FFMQ), a validated questionnaire consisting of 15 questions which relate to thoughts, experiences and actions in daily life.
Stringhe tradotte Federica Frau/DDimer Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:The presence of vascular or tissue damage can result in bleeding that is stopped or limited by a physiological process called hemostasis. This leads to the formation of a clot, formed by fibrin and platelets, which together allow the bleeding to be stopped.
Stringhe tradotte Federica Frau/PSA Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:Therefore, we remember not to make appointments if the latter conditions are present.
Stringhe tradotte Federica Frau/Neck&Back Check Gestione A first step towarThis checkup is an opportunity for self-analysis to identify intensity and pfreventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:quency of musculoskeletal pain. The higher the risk, the more likely it is that your back pain will develop into chronic pain. This is why it is very important to get tested at an early stage of discomfort so that you can intervene when you are still in an acute phase trying to prevent the chronic phase. The results of the test are based on self-assessment and are not intended to be a substitute for a medical-diagnostic evaluation. The checkup involves a series of anamnestic questions and a validated questionnaire (The Keele STarT Back Screening Tool) that through a few simple questions can provide an indication of the likelihood that back pain will develop into chronic pain.<g id="1"/><g id="2"/><g id="3"/>
Stringhe tradotte Federica Frau/Stress Check Riepilogo A first sIn Italy, it is estimatepd toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality ofhat 9 out of 10 people suffer from it, and WHO has defined it as the evil of the century.<g id="1"/>Stress is a psychophysical response to even very different tasks of an emotional, cognitive and/or social nature that the individual perceives as excessive. This means that stressors differ from person to person and may also be affected by the time they occur: the same event may be experienced in a more our rest. It consists of three steps:less stressful manner depending on the stage of life in which it occurs.<g id="2"/>Two types of stress can be distinguished:
Stringhe tradotte Federica Frau/Body Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:The lifestyle of the Western population has changed, in particular for nutrition there is an increase in the quantity of food intake with a sharp reduction in the quality of food consumed, in addition, the level of sedentariness is increasing. These factors generate a greater predisposition to overweight, obesity and cardiovascular disease and, no less common, a greater tendency to develop aesthetic problems (cellulite, varicose veins, stretch marks, sagging skin) and a reduction in muscle tone. Tonicity analysis allows us to get a general picture of the body's well-being, since as the years go by, muscles and skin become less elastic, thus leading to a loss of tone. Body Check also allows us to distinguish the biotype into android (typical male) and gynoid (typical female). It is known that the android biotype is more associated with a predisposition to develop cardio-metabolic problems.
Stringhe tradotte Federica Frau/Skin Check Gestione A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows Cus to analyze our own perception of the quality of our rest. It consists of three steps:mer information
Stringhe tradotte Federica Frau/Cardio Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allowThis check-up is noninvasive, and an instrument is used to measure the heart rate, which can be placed on the leg, chest, or palm of the hand, providing useful results for possible medical advice.<g id="1"/> Single-derivative electrocardiographic detection is a screening for the evaluation of arrhythmias, so it is necessary to emphasize that the detection of any abnormalities does not constitute a diagnosis uas to analyze our own perception of the quality of our rest. It consists of three steps:it is a spontaneous preventive activity, and the certain presence of cardiac disorders can only be made after a thorough clinical study. In general, it is possible to consider that the lower the average heart rate the lower the risks of developing cardiovascular disease.
Stringhe tradotte Federica Frau/Joint Mobility Check Riepilogo A first step toward preventing sleep disorders can be taken with the Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three steps:t the end of the check-up, a report will be provided to the client showing the mobility scores for all exercises performed and the observational postural assessment with indications of how posture might affect his mobility.
Stringhe tradotte Federica Frau/Dry Eye Check Riepilogo A first step toward preventing sleep disorders can be takenSymptoms include eye pain, sense of a foreign body inside the eye, redness, burning, and visual clouding. Also often associated are nasal congestion or sinusitis, chronic cough, frequent colds, seasonal allergies, congestion in the middle of the ear, and headaches. It is advisable to have an annual eye examination to prevent the appearance of eye disorders, even asymptomatic ones. Dry eye syndrome needs even more attention as it is difficult to diagnose, given the variety of symptoms, which overlap with othe Sleep Awake Check, which allows us to analyze our own perception of the quality of our rest. It consists of three stepsr disorders.<g id="1"/>The Dry Eye Check consists of a validated Sande (Symptom Assessment In Dry Eye) questionnaire, to be given to the client in order to carry out a self-assessment activity with respect to the symptoms of dry eye pathology, in terms of severity and frequency. The report provides the results obtained with explanation and detail of the parameters analyzed. In particular, four scores are provided:

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