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in termini di Kcal: 1 MET = 1 kcal per Kg per ora.<g id="0"/> Quindi: 1 MET avrà un equivalente in kcal o in consumo di ossigeno soggettivo (dipendente dal peso).
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odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0] Di cosa si tratta What it is about
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0] Possiamo misurare quanto sia dispendiosa un’attività monitorando i livelli del consumo di ossigeno/calorie, tenendo conto del peso del cliente e della durata dell’attività stessa. In che modo? Il MET Score Check è il check-up utile in questo caso. Il consumo di energia da parte del nostro organismo può essere misurato in METs. La sigla MET sta per Metabolic Equivalent of Task (Equivalente Metabolico del Lavoro). Il MET è un’unità di misura che stima la quantità di energia utilizzata dal nostro organismo durante un’attività rispetto a quando siamo a riposo (Metabolismo Basale). Ad esempio, un’attività caratterizzata da un consumo di 2 MET indica un’attività che ci fa consumare il doppio rispetto a quello che consumeremo rimanendo fermi, seduti, in silenzio, ovvero il nostro metabolismo basale. We can measure how wasteful an activity is by monitoring oxygen/calorie consumption levels, taking into account the client's weight and the duration of the activity. How? The MET Score Check is the useful check-up in this case. Energy consumption by our body can be measured in METs. The acronym MET stands for Metabolic Equivalent of Task. MET is a unit of measurement that estimates the amount of energy used by our body during an activity compared to when we are at rest (Basal Metabolism). For example, an activity characterized by a consumption of 2 METs indicates an activity that causes us to consume twice as much energy as we would consume while standing still, sitting, in silence, i.e., our basal metabolic rate.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0] Il MET può essere espresso in termini di consumo di ossigeno o di kilocalorie: MET can be expressed in terms of oxygen consumption or kilocalories:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0] in termini di consumo di ossigeno: 1 MET = 3,5 ml O2 consumati dal nostro organismo per Kg di peso corporeo al min (consumo a riposo). in terms of oxygen consumption: 1 MET = 3.5 ml O2 consumed by our body per kg of body weight per min (resting consumption).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0] in termini di Kcal: 1 MET = 1 kcal per Kg per ora.<g id="0"/> Quindi: 1 MET avrà un equivalente in kcal o in consumo di ossigeno soggettivo (dipendente dal peso). in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0] Il MET Score check è un ottimo strumento di prevenzione nei confronti dell’insorgenza di varie patologie come quelle cardiovascolari, il diabete di tipo 2 e sindrome metabolica. Una ricerca australiana ha dimostrato che gli anziani che fanno esercizio fisico al di sopra degli attuali livelli suggeriti hanno un rischio più ridotto di sviluppare malattie croniche rispetto a chi mantiene una vita sedentaria. Il MET Score Check consiste in un questionario validato IPAQ (International Physical Activity Questionnaire) da rivolgere al cliente al fine di conoscere i tipi di attività fisica che il cliente compie come parte della vita quotidiana che consente il calcolo di un’approssimazione della spesa energetica corporea settimanale determinata dallo stile di vita, dalla tipologia di attività lavorativa e dal peso corporeo. Le domande riguardano il tempo che il cliente ha trascorso in attività negli ultimi 7 giorni.<g id="1"/> <g id="2"/><g id="3"/><g id="4"/><g id="5"/><g id="6"/><g id="7"/><g id="8"/><g id="9"/><g id="10"/>Il questionario si divide in 5 fasi: The MET Score check is an excellent prevention tool against the onset of various diseases such as cardiovascular diseases, type 2 diabetes and metabolic syndrome. Australian research has shown that older people who exercise above current suggested levels have a lower risk of developing chronic diseases than those who maintain a sedentary lifestyle. The MET Score Check consists of a validated IPAQ (International Physical Activity Questionnaire) questionnaire to be given to the client in order to learn about the types of physical activity the client performs as part of daily life that allows the calculation of an approximation of weekly body energy expenditure determined by lifestyle, type of work activity and body weight. The questions cover the time the client spent in activity in the last 7 days.<g id="1"/> <g id="2"/><g id="3"/><g id="4"/><g id="5"/><g id="6"/><g id="7"/><g id="8"/><g id="9"/><g id="10"/>The questionnaire is divided into 5 steps:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[0]/text:p[0]/text:span[0] Inserimento del peso corporeo; Body weight input;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[1]/text:p[0]/text:span[0] Attività fisica vigorosa; Vigorous physical activity;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[2]/text:p[0]/text:span[0] Attività fisica moderata; Moderate physical activity;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[3]/text:p[0]/text:span[0] Cammino; Walk;

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Stringhe tradotte Federica Frau/Body Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hourRelated to weight and body fat distribution.<g id="014"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).<g id="15"/><g id="16"/><g id="17"/><g id="18"/><g id="19"/><g id="20"/><g id="21"/>
Stringhe tradotte Federica Frau/Sleep Tracking Check Riepilogo iIn terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).he
Stringhe tradotte Federica Frau/Glicata Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).The second part of the check-up consists of a simple capillary blood draw.<g id="1"/>
Stringhe tradotte Federica Frau/Vascular Age Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Arterial stiffness index: an "early marker" for discovering early atherosclerotic lesions and hypertension. The index is PWV: pulse wave velocity (i.e., the speed of propagation of the cardiac impulse). The recent clinical bibliography points to it as a reference marker for cardiovascular risk and is an index of possible damage to peripheral organs, related to reduced peripheral pressure;
Stringhe tradotte Federica Frau/Joint Mobility Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
Stringhe tradotte Federica Frau/Bones Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight)The definition of the vitamin D level, based on self-diagnostic assessments, is not intended to be a substitute for a medical-diagnostic evaluation, and values may not be indicative for pediatric subjects (up to 18 years), people over 80 years old, obese people, heavy smokers, people with acute morbid processes in progress and metabolic diseases.
Stringhe tradotte Federica Frau/Dry Eye Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight)Dryness and irritation frequency: this parameter indicates how much the symptoms of dryness and irritation impact quality of life.
Stringhe tradotte Federica Frau/Urine Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight)Urobilinogen: a substance normally present in unremarkable concentrations in urine but increases in the presence of various liver diseases.
Stringhe tradotte Federica Frau/Mindfulness Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).do not judge
Stringhe tradotte Federica Frau/DDimer Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Explanation of how the mechanism within the body that causes increased levels of D-dimer is activated;
Stringhe tradotte Federica Frau/W Pregnancy Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Blood pressure measurement;
Stringhe tradotte Federica Frau/Neck&Back Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Questionnaire regarding the impact that pain has on everyday life.
Stringhe tradotte Federica Frau/Stress Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Endurance phase: the subject stabilizes his condition and adapts to the new tenor of demands;
Stringhe tradotte Federica Frau/Skin Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight)Vascular chromatism: assesses skin sensitivity evidenced mainly by the presence of erythrosis and capillaries.
Stringhe tradotte Federica Frau/Joint Mobility Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
Stringhe tradotte Federica Frau/Body Check Riepilogo in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Anthropometric measurements: simple, non-invasive measurements to determine the size, proportions and composition of the human body;<g id="8"/> <g id="9"/><g id="10"/><g id="11"/><g id="12"/><g id="13"/><g id="14"/><g id="15"/>
Stringhe tradotte Federica Frau/Bones Check-Locandina e Coupon in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="013"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Z-Score;
Stringhe tradotte Federica Frau/Hearing Check Gestione in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).Figures represented (graph with self-test trend history);
Stringhe tradotte Federica Frau/Dry Eye Check Riepilogo Symptom in terms of Kcal: 1 MET = 1 kcal per kg per hour.<g id="0"/> So: 1 MET will have an equivalent in kcal or subjective oxygen consumption (dependent on weight).nsity: symptom intensity expresses the degree of perceived discomfort related to self-reported symptoms, and may be related to the severity of the condition;

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Federica Frau / Met Score Check Gestione — Inglese

in termini di Kcal: 1 MET = 1 kcal per Kg per ora.<g id="0"/> Quindi: 1 MET avrà un equivalente in kcal o in consumo di ossigeno soggettivo (dipendente dal peso).
in termini dis of Kcal: 1 MET = 1 kcal per Kkg per orahour.<g id="0"/> QuindiSo: 1 MET avrà uwill have an equivalente in kcal o in consumo di ossigeno soggettivor subjective oxygen consumption (diependente dal peso on weight).
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Federica Frau / Met Score Check Gestione — Inglese

in termini di Kcal: 1 MET = 1 kcal per Kg per ora.<g id="0"/> Quindi: 1 MET avrà un equivalente in kcal o in consumo di ossigeno soggettivo (dipendente dal peso).
in termini di Kcal: 1 MET = 1 kcal per Kg per ora.<g id="0"/> Quindi: 1 MET avrà un equivalente in kcal o in consumo di ossigeno soggettivo (dipendente dal peso).
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