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Italiano
Chiave Italiano Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0] Conoscere lo stato del proprio benessere, cancellare le abitudini sbagliate, avere una nuova consapevolezza di sé, rinnovarsi con percorsi mirati e scegliere la miglior strategia per il benessere. Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0] È bello stare bene! It's good to feel good!
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0] Il sonno è un’attività fisiologica naturale necessaria della quale non sono ancora compresi diversi aspetti: tuttavia, appare chiaro che abbia attività rigeneranti che interessano il sistema nervoso e di conseguenza l’intero organismo.<g id="0"/> Secondo alcuni studi, dopo 17 ore di veglia, il nostro calo di attenzione è simile a quello causato da un tasso alcolemico nel sangue dello 0,05%. E dopo 24 ore senza dormire, equivale a quella che si verifica con una concentrazione di alcol dello 0,1%. Il senso di stanchezza, la difficoltà a mantenere la concentrazione, alterazioni dell’umore sono tipici effetti della privazione di sonno, i quali possono causare difficoltà importanti nell’esecuzione delle attività quotidiane.<g id="1"/>In aggiunta a queste conseguenze a breve termine, vi sono numerosi effetti a lungo termine che possono compromettere la nostra salute e che vengono spesso sottovalutati. Infatti, la continua privazione di sonno può comportare un aumento del rischio di obesità, di patologie cardiovascolari, ipertensione, Alzheimer, facoltà cognitive.<g id="2"/>Inoltre, non solo la qualità del sonno è importante, ma anche la qualità del riposo ha estrema rilevanza.<g id="3"/> La qualità del sonno è determinata da una corretta alternanza di fasi, caratterizzate da un’attività cerebrale diversificata: questo ritmo è cruciale nel farci sentire riposati al risveglio e sue alterazioni possono compromettere la qualità del nostro stato di veglia.<g id="4"/>Un tema fondamentale da affrontare in correlazione con il sonno è quello delle Apnee Ostruttive del Sonno. Sleep is a necessary natural physiological activity of which several aspects are not yet understood: however, it seems clear that it has regenerative activities that affect the nervous system and consequently the entire organism.<g id="0"/> According to some studies, after 17 hours of wakefulness, our decline in alertness is similar to that caused by a blood alcohol level of 0.05%. And after 24 hours without sleep, it is equivalent to that which occurs with an alcohol concentration of 0.1%. Sense of fatigue, difficulty in maintaining concentration, mood alterations are typical effects of sleep deprivation, which can cause major difficulties in performing daily activities.<g id="1"/>In addition to these short-term consequences, there are numerous long-term effects that can compromise our health and are often underestimated. In fact, continuous sleep deprivation can lead to an increased risk of obesity, cardiovascular disease, hypertension, Alzheimer's, cognitive faculties.<g id="2"/>In addition, not only the quality of sleep is important, but also the quality of rest is of extreme importance.<g id="3"/> The quality of sleep is determined by a proper alternation of phases, characterized by diversified brain activity.This rhythm is crucial in making us feel rested when we wake up, and its alterations can compromise the quality of our waking state.<g id="4"/>A key issue to be addressed in correlation with sleep is that of Obstructive Sleep Apnea.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0] Il check up consta di due fasi. The check-up consists of two stages.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0] La prima fase prevede la somministrazione del Mini Sleep Questionnaire, un questionario validato che offre in output due scores, uno relativo alla qualità del sonno ed uno alla qualità della veglia.<g id="5"/> The first stage involves the administration of the Mini Sleep Questionnaire, a validated questionnaire that outputs two scores, one related to sleep quality and one to wakefulness quality.<g id="5"/>
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0] Nella seconda fase invece vengono somministrate otto domande relative al grado di sonnolenza diurna che costituiscono la scala di Epworth. Questo test è stato introdotto nel 1991 dal dottor Murray Johns dell’Epworth Hospital di Melbourne ed è divenuto uno standard mondiale per la valutazione della sonnolenza. Al termine della compilazione del test la persona viene classificata secondo cinque livelli di rischio (basso, medio- basso, medio, medio-alto, alto). In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]/text:span[0] Nel report, al termine del check up vengono forniti gli indici relativi alla qualità del ciclo sonno-veglia e alla sonnolenza diurna. Inoltre vengono dati alcuni consigli per migliorare la qualità del sonno e informazioni su come e quanto il sonno influisca sulla salute. In the report, indices on sleep-wake cycle quality and daytime sleepiness are given at the end of the check-up. Also given are some tips for improving sleep quality and information on how and how much sleep affects health.
Chiave Italiano Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0] La prima fase prevede la somministrazione del Mini Sleep Questionnaire, un questionario validato che offre in output due scores, uno relativo alla qualità del sonno ed uno alla qualità della veglia.<g id="5"/> The first stage involves the administration of the Mini Sleep Questionnaire, a validated questionnaire that outputs two scores, one related to sleep quality and one to wakefulness quality.<g id="5"/>
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0] Nella seconda fase invece vengono somministrate otto domande relative al grado di sonnolenza diurna che costituiscono la scala di Epworth. Questo test è stato introdotto nel 1991 dal dottor Murray Johns dell’Epworth Hospital di Melbourne ed è divenuto uno standard mondiale per la valutazione della sonnolenza. Al termine della compilazione del test la persona viene classificata secondo cinque livelli di rischio (basso, medio- basso, medio, medio-alto, alto). In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0] Conoscere lo stato del proprio benessere, cancellare le abitudini sbagliate, avere una nuova consapevolezza di sé, rinnovarsi con percorsi mirati e scegliere la miglior strategia per il benessere. Knowing the state of one's well-being, erasing bad habits, having a new self-awareness, renewing oneself with targeted paths, and choosing the best strategy for well-being.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0] È bello stare bene! It's good to feel good!
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0] Il sonno è un’attività fisiologica naturale necessaria della quale non sono ancora compresi diversi aspetti: tuttavia, appare chiaro che abbia attività rigeneranti che interessano il sistema nervoso e di conseguenza l’intero organismo.<g id="0"/> Secondo alcuni studi, dopo 17 ore di veglia, il nostro calo di attenzione è simile a quello causato da un tasso alcolemico nel sangue dello 0,05%. E dopo 24 ore senza dormire, equivale a quella che si verifica con una concentrazione di alcol dello 0,1%. Il senso di stanchezza, la difficoltà a mantenere la concentrazione, alterazioni dell’umore sono tipici effetti della privazione di sonno, i quali possono causare difficoltà importanti nell’esecuzione delle attività quotidiane.<g id="1"/>In aggiunta a queste conseguenze a breve termine, vi sono numerosi effetti a lungo termine che possono compromettere la nostra salute e che vengono spesso sottovalutati. Infatti, la continua privazione di sonno può comportare un aumento del rischio di obesità, di patologie cardiovascolari, ipertensione, Alzheimer, facoltà cognitive.<g id="2"/>Inoltre, non solo la qualità del sonno è importante, ma anche la qualità del riposo ha estrema rilevanza.<g id="3"/> La qualità del sonno è determinata da una corretta alternanza di fasi, caratterizzate da un’attività cerebrale diversificata: questo ritmo è cruciale nel farci sentire riposati al risveglio e sue alterazioni possono compromettere la qualità del nostro stato di veglia.<g id="4"/>Un tema fondamentale da affrontare in correlazione con il sonno è quello delle Apnee Ostruttive del Sonno. Sleep is a necessary natural physiological activity of which several aspects are not yet understood: however, it seems clear that it has regenerative activities that affect the nervous system and consequently the entire organism.<g id="0"/> According to some studies, after 17 hours of wakefulness, our decline in alertness is similar to that caused by a blood alcohol level of 0.05%. And after 24 hours without sleep, it is equivalent to that which occurs with an alcohol concentration of 0.1%. Sense of fatigue, difficulty in maintaining concentration, mood alterations are typical effects of sleep deprivation, which can cause major difficulties in performing daily activities.<g id="1"/>In addition to these short-term consequences, there are numerous long-term effects that can compromise our health and are often underestimated. In fact, continuous sleep deprivation can lead to an increased risk of obesity, cardiovascular disease, hypertension, Alzheimer's, cognitive faculties.<g id="2"/>In addition, not only the quality of sleep is important, but also the quality of rest is of extreme importance.<g id="3"/> The quality of sleep is determined by a proper alternation of phases, characterized by diversified brain activity.This rhythm is crucial in making us feel rested when we wake up, and its alterations can compromise the quality of our waking state.<g id="4"/>A key issue to be addressed in correlation with sleep is that of Obstructive Sleep Apnea.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0] Il check up consta di due fasi. The check-up consists of two stages.

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Stringhe tradotte Federica Frau/Body Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Related to weight and body fat distribution.<g id="14"/> <g id="15"/><g id="16"/><g id="17"/><g id="18"/><g id="19"/><g id="20"/><g id="21"/>
Stringhe tradotte Federica Frau/Sleep Tracking Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).
Stringhe tradotte Federica Frau/Glicata Check Riepilogo In tThe second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).art of the check-up consists of a simple capillary blood draw.<g id="1"/>
Stringhe tradotte Federica Frau/Vascular Age Check Riepilogo In the second phase, however, eight quArterial stiffness index: an "early marker" for discovering early atherosclerotic lestions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).and hypertension. The index is PWV: pulse wave velocity (i.e., the speed of propagation of the cardiac impulse). The recent clinical bibliography points to it as a reference marker for cardiovascular risk and is an index of possible damage to peripheral organs, related to reduced peripheral pressure;
Stringhe tradotte Federica Frau/Joint Mobility Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
Stringhe tradotte Federica Frau/Bones Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the testThe definition of the vitamin D level, based on self-diagnostic assessments, is not intended to be a substitute for a medical-diagnostic evaluation, and values may not be indicative for pediatric subjects (up to 18 years), people over 80 years old, obese people, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high)avy smokers, people with acute morbid processes in progress and metabolic diseases.
Stringhe tradotte Federica Frau/Dry Eye Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepinesDryness and irritation frequency: this pare administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high)ameter indicates how much the symptoms of dryness and irritation impact quality of life.
Stringhe tradotte Federica Frau/Urine Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in MelboUrobilinogen: a substance normally present in unremarkable concentrations in urine and has become a worldwide standard for but increassessing sleepiness. Upon completion of the test, the person is classified according to five in the presence of various leivels of risk (low, low-medium, medium, medium-high, high)r diseases.
Stringhe tradotte Federica Frau/Mindfulness Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).do not judge
Stringhe tradotte Federica Frau/DDimer Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Explanation of how the mechanism within the body that causes increased levels of D-dimer is activated;
Stringhe tradotte Federica Frau/W Pregnancy Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Blood pressure measurement;
Stringhe tradotte Federica Frau/Neck&Back Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Questionnaire regarding the impact that pain has on everyday life.
Stringhe tradotte Federica Frau/Stress Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Endurance phase: the subject stabilizes his condition and adapts to the new tenor of demands;
Stringhe tradotte Federica Frau/Skin Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high)Vascular chromatism: assesses skin sensitivity evidenced mainly by the presence of erythrosis and capillaries.
Stringhe tradotte Federica Frau/Joint Mobility Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
Stringhe tradotte Federica Frau/Body Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Anthropometric measurements: simple, non-invasive measurements to determine the size, proportions and composition of the human body;<g id="8"/> <g id="9"/><g id="10"/><g id="11"/><g id="12"/><g id="13"/><g id="14"/><g id="15"/>
Stringhe tradotte Federica Frau/Bones Check-Locandina e Coupon In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).<g id="13"/>Z-Score;
Stringhe tradotte Federica Frau/Hearing Check Gestione In the second phase, however, eight questions related to the degree of daytime sleepinesFigures are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the presented (graph with self-test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).rend history);
Stringhe tradotte Federica Frau/Dry Eye Check Riepilogo In the second phase, however, eight questions related to the degree of daytime sleepiness are administered, which make up the Epworth scale. This test was introduced in 1991 by Dr. Murray Johns of Epworth Hospital in Melbourne and has become a worldwide standard for assessing sleepiness. Upon completion of the test, the person is classified according to five levels of risk (low, low-medium, medium, medium-high, high).Symptom intensity: symptom intensity expresses the degree of perceived discomfort related to self-reported symptoms, and may be related to the severity of the condition;

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