Federica Frau/Joint Mobility Check Gestione — Inglese @ Weblate: ARTI INFERIORI (3 esercizi).

Chiave	Italiano	Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0]	Di cosa si tratta	What it is about
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0]	Per mobilità articolare si intende la capacità di eseguire i movimenti con massima ampiezza e naturalezza possibile nei limiti fisiologici imposti.<g id="0"/> Nella fase pre-allenamento, è consigliabile iniziare con movimenti rivolti alla parte alta del corpo, attivando l’articolazione scapolo omerale con movimenti di circonduzione, per poi passare al tratto lombare con movimenti di flessione fino ad arrivare agli arti inferiori mobilizzando le anche con rotazioni interne ed esterne, le ginocchia e le caviglie con movimenti di flesso estensione. E’ opportuno inserire questi “allenamenti” nella vita quotidiana, in quanto ci permettono di ottenere vantaggi a lungo termine, in particolare per prevenire infortuni, permettere di sopportare carichi maggiori e per distendere la muscolatura. Il dolore muscolo-scheletrico è una conseguenza di danni (traumi o sforzi) o disordini di varia tipologia (osteoartrosi o tendiniti) che si verifica a livello di ossa, articolazioni e muscoli. Le sedi più frequenti dei dolori muscolo-scheletrici sono la zona cervicale e la schiena. “7 italiani su 10 si sentono limitati nell’attività sportiva e conducono una vita meno attiva a causa del dolore muscolo-scheletrico, con conseguenze sul benessere fisico e psicologico”. E’ importante per questo intervenire in fase precoce, non appena il dolore muscolo-scheletrico inizia a manifestarsi e per evitare un suo peggioramento.<g id="1"/>Il JOINT MOBILITY CHECK, fornisce un’indicazione sulla mobilità articolare dell’individuo, associata ad una valutazione di alcune caratteristiche posturali che potrebbero influenzarla. <g id="2"/> Il check up si articola in due fasi:	Joint mobility is defined as the ability to perform movements with maximum amplitude and naturalness within the physiological limits imposed.<g id="0"/> In the pre-workout phase, it is advisable to start with movements aimed at the upper body, activating the scapulo-humeral joint with circumduction movements, then moving on to the lumbar tract with flexion movements until reaching the lower limbs by mobilizing the hips with internal and external rotations, knees and ankles with flexion and extension movements. It is advisable to include these "workouts" into daily life, as they allow us to gain long-term benefits, particularly to prevent injuries, allow us to bear greater loads and to stretch the muscles. Musculoskeletal pain is a consequence of damage (trauma or strain) or disorders of various types (osteoarthritis or tendinitis) that occurs in bones, joints and muscles. The most common sites of musculoskeletal pain are the neck area and the back. "7 out of 10 Italians feel limited in their sports activities and lead less active lives because of musculoskeletal pain, with consequences on physical and psychological well-being." This is why it is important to intervene at an early stage, as soon as musculoskeletal pain begins to manifest itself and to avoid its worsening.<g id="1"/>The JOINT MOBILITY CHECK, provides an indication of the individual's joint mobility, associated with an assessment of some postural characteristics that could influence it. <g id="2"/> The check-up consists of two phases:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0]	Rilevazione di parametri posturali tramite esame visivo e domande anamnestiche;	Detection of postural parameters by visual examination and anamnestic questions;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0]	Esecuzione di semplici esercizi che consentono di valutare i range di mobilità articolare in modo qualitativo, a diversi livelli della catena cinematica:	Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[0]/text:p[0]/text:span[0]	ARTI SUPERIORI (2 esercizi).	UPPER LIMBS (2 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[1]/text:p[0]/text:span[0]	ARTI INFERIORI (3 esercizi).	LOWER LIMBS (3 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[2]/text:p[0]/text:span[0]	TRONCO (3 esercizi).	TRONK (3 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[2]/text:span[0]	Al termine del check up verrà fornito al cliente un report in cui sarà riportato lo scores di mobilità per tutti gli esercizi eseguiti e la valutazione posturale osservazionale con indicazioni su come la postura potrebbe influenzare la sua mobilità.	At the end of the check-up, a report will be provided to the client showing the mobility scores for all exercises performed and the observational postural assessment with indications of how posture might affect his mobility.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[3]/text:span[0]	Informazione al cliente	Customer information
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[4]/text:span[0]	Si allega al presente documento un foglio illustrativo, in formato elettronico, che contiene le informazioni di base inerenti quanto verrà valutato; tali informazioni possono essere utilizzate sia come spiegazione per il cliente che desidera approfondimenti all’atto dell’invito, che al cliente che si presenta all’appuntamento.	Attached to this document is an explanatory sheet, in electronic format, which contains basic information about what will be evaluated; this information can be used both as an explanation for the customer who wants more details at the time of the invitation, and for the customer who shows up for the appointment.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[6]/text:span[0]	Organizzazione dell’evento	Event organization

Chiave	Italiano	Inglese
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[0]/text:p[0]/text:span[0]	Rilevazione di parametri posturali tramite esame visivo e domande anamnestiche;	Detection of postural parameters by visual examination and anamnestic questions;
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[0]/text:list-item[1]/text:p[0]/text:span[0]	Esecuzione di semplici esercizi che consentono di valutare i range di mobilità articolare in modo qualitativo, a diversi livelli della catena cinematica:	Performance of simple exercises that allow qualitative assessment of joint mobility ranges at different levels of the kinematic chain:
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[0]/text:p[0]/text:span[0]	ARTI SUPERIORI (2 esercizi).	UPPER LIMBS (2 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[1]/text:p[0]/text:span[0]	ARTI INFERIORI (3 esercizi).	LOWER LIMBS (3 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:list[1]/text:list-item[2]/text:p[0]/text:span[0]	TRONCO (3 esercizi).	TRONK (3 exercises).
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[0]/text:span[0]	Di cosa si tratta	What it is about
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[10]/text:span[0]	La persona dedicata sarà presente in farmacia mezz’ora prima del primo appuntamento, per provvedere all’allestimento della postazione e all’incontro iniziale di coordinamento con il referente della farmacia che si occuperà del consiglio/consulenza successivo alla misurazione. È opportuno che l’operatore riceva il programma degli appuntamenti. La persona dedicata farà accomodare il cliente nell’area dedicata. Durante l’appuntamento verranno fornite delle informazioni che riprendono quanto già consegnato, verranno richiesti i dati necessari e verrà effettuata la rilevazione. Il cliente verrà poi fatto accomodare nell’area dedicata al consiglio del farmacista. L’operatore, inoltre, si rende disponibile, quando richiesto, a fornire un consiglio circa la tipologia di prodotto più indicata in base al risultato ottenuto. Il personale consegnerà il risultato in presenza del farmacista che si occuperà della consulenza. L’operatore commenterà il risultato ottenuto, lasciando al farmacista la conseguente attività di consiglio e/o consulenza.	The dedicated person will be present at the pharmacy half an hour before the first appointment, to set up the workstation and have an initial coordination meeting with the pharmacy contact person who will be responsible for the advice/consultation following the measurement. It is important that the operator receives the appointment schedule. The dedicated person will show the customer to the dedicated area. During the appointment, information will be provided that repeats what has already been given, the necessary data will be requested, and the measurement will be taken. The customer will then be shown to the dedicated area to the pharmacist's advice. The operator is also available, upon requested, to provide advice on the most suitable type of product based on the result obtained. The staff will deliver the result in the presence of the pharmacist who will do the counseling. The operator will comment on the result obtained, leaving the pharmacist with the subsequent activity of advice and/or counseling.
odf///office:document-content[0]/office:body[0]/office:text[0]/text:p[1]/text:span[0]	Per mobilità articolare si intende la capacità di eseguire i movimenti con massima ampiezza e naturalezza possibile nei limiti fisiologici imposti.<g id="0"/> Nella fase pre-allenamento, è consigliabile iniziare con movimenti rivolti alla parte alta del corpo, attivando l’articolazione scapolo omerale con movimenti di circonduzione, per poi passare al tratto lombare con movimenti di flessione fino ad arrivare agli arti inferiori mobilizzando le anche con rotazioni interne ed esterne, le ginocchia e le caviglie con movimenti di flesso estensione. E’ opportuno inserire questi “allenamenti” nella vita quotidiana, in quanto ci permettono di ottenere vantaggi a lungo termine, in particolare per prevenire infortuni, permettere di sopportare carichi maggiori e per distendere la muscolatura. Il dolore muscolo-scheletrico è una conseguenza di danni (traumi o sforzi) o disordini di varia tipologia (osteoartrosi o tendiniti) che si verifica a livello di ossa, articolazioni e muscoli. Le sedi più frequenti dei dolori muscolo-scheletrici sono la zona cervicale e la schiena. “7 italiani su 10 si sentono limitati nell’attività sportiva e conducono una vita meno attiva a causa del dolore muscolo-scheletrico, con conseguenze sul benessere fisico e psicologico”. E’ importante per questo intervenire in fase precoce, non appena il dolore muscolo-scheletrico inizia a manifestarsi e per evitare un suo peggioramento.<g id="1"/>Il JOINT MOBILITY CHECK, fornisce un’indicazione sulla mobilità articolare dell’individuo, associata ad una valutazione di alcune caratteristiche posturali che potrebbero influenzarla. <g id="2"/> Il check up si articola in due fasi:	Joint mobility is defined as the ability to perform movements with maximum amplitude and naturalness within the physiological limits imposed.<g id="0"/> In the pre-workout phase, it is advisable to start with movements aimed at the upper body, activating the scapulo-humeral joint with circumduction movements, then moving on to the lumbar tract with flexion movements until reaching the lower limbs by mobilizing the hips with internal and external rotations, knees and ankles with flexion and extension movements. It is advisable to include these "workouts" into daily life, as they allow us to gain long-term benefits, particularly to prevent injuries, allow us to bear greater loads and to stretch the muscles. Musculoskeletal pain is a consequence of damage (trauma or strain) or disorders of various types (osteoarthritis or tendinitis) that occurs in bones, joints and muscles. The most common sites of musculoskeletal pain are the neck area and the back. "7 out of 10 Italians feel limited in their sports activities and lead less active lives because of musculoskeletal pain, with consequences on physical and psychological well-being." This is why it is important to intervene at an early stage, as soon as musculoskeletal pain begins to manifest itself and to avoid its worsening.<g id="1"/>The JOINT MOBILITY CHECK, provides an indication of the individual's joint mobility, associated with an assessment of some postural characteristics that could influence it. <g id="2"/> The check-up consists of two phases:

	Componente	Traduzione	Differenza rispetto alla stringa attuale
	Questa traduzione Propagati Stringhe tradotte Federica Frau/Joint Mobility Check Gestione	LOWER LIMBS (3 exercises).
La stringa seguente ha lo stesso contesto e origine.
	Propagati Stringhe tradotte Federica Frau/Joint Mobility Check Riepilogo	LOWER LIMBS (3 exercises).
Le stringhe seguenti hanno una differente sorgente ma lo stesso contesto.
	Stringhe tradotte Federica Frau/Sleep Tracking Check Riepilogo	WASO (or "Wake After Sleep On set"): time one spends awake (on average over the days tested), from first falling asleep to final awakening;	~~LOWER LIMBS (3 exercises).~~WASO (or "Wake After Sleep On set"): time one spends awake (on average over the days tested), from first falling asleep to final awakening;
	Stringhe tradotte Federica Frau/Bones Check Riepilogo	<g id="13"/>Z-Score;	~~LOWER LIMBS (3 exercises).~~<g id="13"/>Z-Score;
	Stringhe tradotte Federica Frau/W Pregnancy Check Riepilogo	And what might be the solutions to be able to bring them back to optimal values to deal with the eventual pregnancy. <g id="9"/>	~~LOWER LIMBS (3 exercises).~~And what might be the solutions to be able to bring them back to optimal values to deal with the eventual pregnancy. <g id="9"/>
	Stringhe tradotte Federica Frau/Stress Check Riepilogo	Physical causes (intense cold or heat, substance abuse such as alcohol and smoking),	~~LOWER LIMBS (3 exercises).~~Physical causes (intense cold or heat, substance abuse such as alcohol and smoking),
	Stringhe tradotte Federica Frau/Oral Check Riepilogo	Indicators of susceptibility related to saliva acidity, buffering power, and amount of salivary flow;	~~LOWER LIMBS (3 exercises).~~Indicators of susceptibility related to saliva acidity, buffering power, and amount of salivary flow;
	Stringhe tradotte Federica Frau/Burnout Check Gestione	Step 2: Questions to ask the client about other personal experiences. Specifically related to level of distraction, leisure, isolation, creativity, change, discomfort, joy, conflict, and everyday life;<g id="53"/> <g id="54"/><g id="55"/><g id="56"/><g id="57"/><g id="58"/><g id="59"/><g id="60"/><g id="61"/><g id="62"/>	~~LOWER LIMBS (3~~Step 2: Questions to ask the client about other personal exper~~cises).~~iences. Specifically related to level of distraction, leisure, isolation, creativity, change, discomfort, joy, conflict, and everyday life;<g id="53"/> <g id="54"/><g id="55"/><g id="56"/><g id="57"/><g id="58"/><g id="59"/><g id="60"/><g id="61"/><g id="62"/>
	Stringhe tradotte Federica Frau/Met Score Check Riepilogo	Vigorous physical activity;	~~LOWER LIMBS (3 exercises).~~Vigorous physical activity;
	Stringhe tradotte Federica Frau/Cellulite Check Gestione	Stage 1: The skin is quite smooth but the complexion is dull and takes on the so-called "orange peel" appearance when squeezed between the fingers;	~~LOWER LIMBS (3 exercises).~~Stage 1: The skin is quite smooth but the complexion is dull and takes on the so-called "orange peel" appearance when squeezed between the fingers;
	Stringhe tradotte Federica Frau/Met Score Check Gestione	Vigorous physical activity;	~~LOWER LIMBS (3 exercises).~~Vigorous physical activity;
	Stringhe tradotte Federica Frau/Body Composition Check Riepilogo	Lean mass: represents all alipidic mass, it is part of all metabolically active cellular mass and includes skeletal muscles (about 40%), non-skeletal muscles, lean tissues and organs (about 35%), skeleton (about 10%).<g id="15"/> <g id="16"/><g id="17"/><g id="18"/><g id="19"/><g id="20"/><g id="21"/><g id="22"/>	L~~OWER LIMBS (3 exercises).~~ean mass: represents all alipidic mass, it is part of all metabolically active cellular mass and includes skeletal muscles (about 40%), non-skeletal muscles, lean tissues and organs (about 35%), skeleton (about 10%).<g id="15"/> <g id="16"/><g id="17"/><g id="18"/><g id="19"/><g id="20"/><g id="21"/><g id="22"/>
	Stringhe tradotte Federica Frau/Cellulite Check Riepilogo	Indicators inherent in client's habits (physical activity, sedentariness, smoking, hydration...); <g id="45"/><g id="46"/><g id="47"/><g id="48"/><g id="49"/><g id="50"/><g id="51"/>	~~LOWER LIMBS (3 exercises).~~Indicators inherent in client's habits (physical activity, sedentariness, smoking, hydration...); <g id="45"/><g id="46"/><g id="47"/><g id="48"/><g id="49"/><g id="50"/><g id="51"/>
	Stringhe tradotte Federica Frau/Stress Check Gestione	Physical causes (intense cold or heat, substance abuse such as alcohol and smoking),	~~LOWER LIMBS (3 exercises).~~Physical causes (intense cold or heat, substance abuse such as alcohol and smoking),
	Stringhe tradotte Federica Frau/W Pregnancy Check Gestione	and what the solutions might be to be able to restore them to optimal values to deal with eventual pregnancy.	~~LOWER LIMBS (3 exercises).~~and what the solutions might be to be able to restore them to optimal values to deal with eventual pregnancy.